⚠︎COVID-19

IMPORTANT INFORMATION:

Please be aware that the clinic is OPEN and able to offer face to face appointments as long as you are NOT showing symptoms of COVID-19.

PPE will be worn and cleaning protocols are in place.

PLEASE DOWNLOAD AND COMPLETE THE PRE-TREATMENT COVID-19 FORM BELOW.

Osteopathy, Massage, Acupuncture & Sports Rehabilitation


  • Back pain (acute & chronic)

  • Sciatica

  • Neck Pain

  • Nerve pain

  • Muscle spasms

  • Joint pain

  • hip and knee pain

  • Arthritic pain

  • Headache arising from the neck (cervicogenic)

  • Migraine prevention

  • shoulder and elbow pain

  • Frozen Shoulder

  • Tennis elbow (lateral epicondylitis)

  • cramp

  • Fibromyalgia

  • Rheumatic pain

  • Sports injuries and More…

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HEALTH INSURANCE

The clinic is covered by all major health insurance providers, if you are able to claim for your osteopathy session, please ask for a receipt. You are required to pay for your appointment at the time, and it is your responsibility to claim back from your health insurance provider directly.

Please be aware, the clinic is NOT covered by either BUPA or AXA PPP.

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View fullsize The core stability myth! 🧐 It doesn’t take much searching around on social media these days on the subject of lower back pain before you’re inundated with countless videos and people telling you how to ‘cure’ your back pain
View fullsize “The bamboo that bends is stronger than the oak that resists” Be. The. Bamboo! 💪🏻 Whilst strength is important, it’s also vital to maintain flexibility. All of the systems in the body need movement in order to allow for proper
View fullsize Ever had a stiff neck that sent pain shooting down between your shoulder blades or up into your head around your ear or even caused a headache? 🤔 Well here’s why: 🧐 As you can see in the pics, each cervical (neck) vertebra is numbered, we
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View fullsize Tissue healing times. ⏰ Ever wondered how long it will take for your body to heal itself? 🤔 These can be used as a very rough estimate of how long different tissues within the body will take to heal up. It’s important to remember that
View fullsize Please welcome Ishita to the practice! 🙏 She’s a fantastic osteopath who will now be available at my Ilford clinic on Tuesdays. Check out her Insta: 📷 @osteo_in_motion_ I’ll let her introduce herself... “Hi I’m Is
View fullsize Excited to announce we now have a female osteopath available! 👍🏻 Ishita Sardar will be working with me in my Ilford clinic. She is available Tuesdays. As well as being a fully qualified and registered osteopath, Ishita also holds a diploma in
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View fullsize Sore feet? 👣 Osteopaths don’t just treat bad backs, we can also help with foot & ankle pain too! Your feet are your foundations, they have to support everything above and can often end up sore and uncomfortable. So what are the comm
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